Life in quarantine has just started, but it’s already affecting everybody’s health. When you have chronic pain, being forced to stay indoors may not seem like an issue, at first. However, regular walks outside and exposure to direct sunlight can help to keep your chronic pain under control. When you go into lockdown, you are at risk of aggravating your pain. Unfortunately, when taking a break outside isn’t an option anymore, you need to be smart about what you can do to manage your pain. It’s worth mentioning that stress also affects your perception of pain. As the coronavirus pandemic makes the news every day with alarming details, it’s hard to manage your stress levels, which, in turn, makes your pain worse.
If you have to sit, make sure it’s comfortable
While staying at home and practising social distancing doesn’t mean sitting all day, it’s likely that you are going to spend a lot of time sitting. For people who can work from home, the first problem you encounter is to create a comfortable office setting that protects your health. Ideally, you should purchase an ergonomic chair for your home office. If you have a specific chair that your employer bought for you, you may request to have it delivered to your home for the duration of the lockdown. Additionally, it’s a good idea to make sure your vehicle is comfortable. You will need the car to drive to the shops and make necessary trips. A car such as the New Jaguar XF offers roomy interior space with plenty of legroom and firm support for your back and head. Combined with improved ride quality for a smooth drive, your vehicle needs to maximise comfort and protection.
Schedule regular breaks
It’s a lot easier to plan breaks in the office than it is at home. As a result, you might find yourself spending a prolonged time at the home-based desk. Therefore, you should schedule breaks in your day-to-day planning. Every 30 to 60 minutes, you should take a brief walk inside your lounge or your kitchen. Use it as an excuse to prepare a drink or water the plants. Standing up and walking only a few steps will help to reduce back pain.
Find alternative treatments that relieve pain
As mentioned earlier, stress aggravates your symptoms. You shouldn’t, however, rely on painkillers to manage the pain. You can find alternative treatments, such as CBD oil, that can help to alleviate the sensation of pain and relax your brain. If you are considering upping your daily dosage of CBD oil, you may need to switch to effective cleansing methods to remove traces of toxins from your body. Indeed, while CBD products are safe to use against pain, they can affect your drug test results – some professions require regular tests.
Introduce pain relief workouts
You can’t go to the gym to improve your muscle strength. But you can switch to home workouts to manage the pain. Yoga is an excellent exercise that can dramatically reduce pain and boost your health. Additionally, it is also a great activity to alleviate stress!
Is the quarantine life affecting your chronic pain disorder? Unfortunately, stress and lack of physical activities can increase your issues. Therefore, it’s important to value ergonomic solutions in your everyday life and healthy routines.
**disclaimer; this is a sponsored post