Since your overall well-being is responsible for a happier and more satisfying life, taking care of it makes sense. However, research indicates that although average personal well-being levels are relatively stable, 34% of Brits still experience anxiety, while 25% feel lonely often. However, you can prevent these by spending more time outdoors. Fortunately, several activities can ensure that you’re enjoying your outdoor moments. Here are a few worth considering for the best results.   Gardening   Image credit   Although gardening is a great way to enhance your home’s exterior appeal, its benefits transcend that. Gardening is a well-rounded exercise that improves your endurance, flexibility, and strength while reducing your risk of…

North Carolina has seen stunning numbers as countless young professionals move into the state.  These fledgling pros aren’t just coming for the cheap housing, though!  This state has a little bit of everything, from career options to room to grow: and shouldn’t be underestimated!   These are which cities in North Carolina are best for young professionals and why you should consider moving to them! Why North Carolina? North Carolina is one of the oldest states in the country.  Beyond the thirteen colonies, this state is home to thousands of years of indigenous history; This means that living here gives you the opportunity to learn more about the origins of…

Your mental health is vital for your overall well-being. It increases your ability to cope with difficult situations that life may throw your way. It is also responsible for how you perceive yourself. That said, a healthier mind can translate to improved self-esteem. Additionally, good mental health helps you be productive in your daily activities while improving your life’s quality. Despite this, 1 in 6 Brits experience mental health problems like anxiety and depression. So, how can you promote your mental wellness? Here are some practices you can leverage for the best results.   Master the art of gratitude   Image Credit   Practising gratitude can be beneficial for your mental health.…

Who doesn’t want to live a healthier, happier life? We hold ourselves back from achieving our goals and realising our greatest potential in many ways. Here are six habits that you should quit in the new year. This article will teach you how to be your best self in 2022 and keep these habits for life. Image credit   Smoking Smoking is one of the most damaging habits that you can have. Tobacco smoke contains over 7,000 different chemicals and more than 70 carcinogens. Smoking affects your health and the health of people around you. Switch to vaping if you find you are struggling to give up smoking. Not all…

Are you looking for a room mate? Here are my top 3 tips for finding the right room mate! Tip One: Take Your Time It is super important to take your time, you don’t want to rush into finding a roommate and get stuck living with someone that is impossible to live with. You need to really think about what is important to you with someone you’ve got to live with, coming up with boundaries, financial situations and anything you need from them. Another reason you may need to take your time in the interview process, you need to be able to interview more than one person and find different…