Photo by Victor Freitas from Pexels Most of us put a lot of care and attention into our physical health. If we start to feel unwell, we will take a rest or go to see a doctor. However, our mental health is just as essential and can even affect our physical health. Yet so many people … [Read more...] about Get Creative With Your Mental Health
5 Ways To Increase Your Self Confidence
(Pexels) Self confidence is not stationary; it will change throughout your life. One day you could feel confident; another day, you could struggle a bit more. Although it is something that can fluctuate, there are things that you can do to ensure that you feel as self-confident as … [Read more...] about 5 Ways To Increase Your Self Confidence
Jord Watches Review
I am back with such an exciting post. Jord watches got into contact with me about reviewing one of their watches and hosting a giveaway for you all, when they asked I was so excited literally jumping up and down trying to contain my excitement because who doesn't love a new watch? Especially when it … [Read more...] about Jord Watches Review
Fun Ideas To Keep The Family Active In Lockdown
While a lot of us would shy away from exercise under normal circumstances, under lockdown it’s been the highlight of many people’s day! Not only is exercise a great activity to keep you occupied, but it’s also important when you can’t leave the house as you would normally. But even … [Read more...] about Fun Ideas To Keep The Family Active In Lockdown
Chronic Pain & Sedentary Lifestyle
Life in quarantine has just started, but it’s already affecting everybody’s health. When you have chronic pain, being forced to stay indoors may not seem like an issue, at first. However, regular walks outside and exposure to direct sunlight can help to keep your chronic pain under control. When you … [Read more...] about Chronic Pain & Sedentary Lifestyle
How Gardening Can Improve Your Wellbeing
pixabay If you’ve never tried much gardening, spring is a great time to start. A little green therapy can do wonders for your health, so much so that it’s considered a wellness trend in 2020. Being in touch with nature can bring you some perspective and improve your mental health. It’s also very … [Read more...] about How Gardening Can Improve Your Wellbeing