• Different types of shapewear

    So this post is a little different from my usual posts however since having a baby I have spoken to a lot of mums about losing weight and the best thing to get your pre-baby body back and the truth is, it will never be the same, you can work towards a good body but it will never ever be the same you have carried a baby for 9 months your body has changed so much to accommodate for that baby. don’t be too hard on yourselves! one thing that did come up quite a lot is shapewear. for those of you who don’t know what shapewear is it is…

  • 5 Ways To Increase Your Self Confidence

    (Pexels) Self confidence is not stationary; it will change throughout your life. One day you could feel confident; another day, you could struggle a bit more. Although it is something that can fluctuate, there are things that you can do to ensure that you feel as self-confident as possible:   Treat yourself well To feel more confident about yourself and increase your self-esteem and confidence, you need to be kinder to yourself. Treating yourself harshly and being mean to yourself won’t motivate you, and it can just make you feel worse about yourself. Instead, treat yourself how you would treat a friend. Give yourself pep talks, laugh at yourself, cut…