Photo by Victor Freitas from Pexels   Most of us put a lot of care and attention into our physical health. If we start to feel unwell, we will take a rest or go to see a doctor. However, our mental health is just as essential and can even affect our physical health. Yet so many people don’t listen to their bodies or take the time they need to process emotional or stressful situations. Your mental health is so important, and taking care of it will improve almost every aspect of your life from relationships to health and wealth.    When you read about improving your mental health and taking…