Are You Experiencing These Pregnancy Fears?

(Unsplash CC0)

 

Pregnancy is a time when many women have worries and concerns that can cause them to feel overly anxious. Some of these worries can be heightened because of hormonal changes in the body. But then there are those concerns that are entirely justified, such as those related to the safety of their unborn child. 

 

If you’re currently pregnant, you may be experiencing certain fears as you’re preparing for birth on your 9-month journey. We will take a look at some of these fears here and will do our best to ease any anxiety you may be suffering from. 

 

Fear #1: What if my baby isn’t healthy?

 

This is possibly the biggest fear of them all. Some women worry that their pregnancy isn’t going well, with concerns regarding the health of their unborn child. There is also the concern that something could go wrong during childbirth, such as mistakes that are made by the gynaecologist. 

 

If you are experiencing these fears, know that you’re not alone. However, there is much you can do to protect the health of your unborn child. For one thing, you can quit certain habits, such as drinking alcohol, smoking, and recreational drug-taking. These can all cause problems for your child but the sooner you stop, the better. It’s also important to eat healthily, take prenatal vitamins, exercise, and stay hydrated. If you follow these steps, your baby will be safer and you will have better peace of mind.

 

When it comes to childbirth, you will always have birth injury solicitors on your side if your gynecologist does make mistakes. However, you can minimise any risks by moving to a medical facility that has a good reputation for mum and baby care. This is especially important if you’re worried about the care you’re getting at your existing healthcare practice 

 

These are just some of the things you can to do allay any fears. But remember to attend all of your prenatal checkups too, as any issues related to you or your baby can be remedied if found early.

 

Fear #2: What if I don’t get my pre-baby body back?

 

You will have to let go of concerns about your physical appearance when you’re pregnant because your body will start to change shape. However, you might also be worried that your body won’t return to normal after you have given birth to your little one. 

 

Thankfully, if you maintain a healthy lifestyle after your baby has arrived, your body will return to its usual shape. Most women lose half their baby weight 6 weeks after delivery and the rest comes off a few months later. So, eat well, exercise regularly, and follow recommendations from your doctor after your baby has arrived. You won’t hold onto that baby fat forever so be assured that you will get your Insta-body back eventually. 

 

Fear #3: What if I won’t be a good mother?

 

This is a common fear experienced by those expecting their first child. They worry that they won’t be able to care for them properly or that they won’t love them enough. 

 

If this is something you’re worried about, it’s important to note that no mum is perfect. Many learn as they go along, with advice from their parenting friends, midwife, and their doctors. So, before your baby is born, do all that you can to educate yourself. Talk to people who can help you, read books, watch YouTube videos, and take prenatal classes. 

 

After you have given birth, you can continue to educate yourself. Postnatal and parenting classes will be available so sign up for them. And when it comes to loving your child, know that you will already start to feel a bond while you’re pregnant. As soon as your baby is born, your fears about loving them should drift away as you hold them in your arms. There are also things you can do to bond with your baby if you don’t feel that attachment straight away. 

 

Are you experiencing these pregnancy fears? If so, consider our suggestions, and speak to your local healthcare professionals for more detailed advice on your worries.