Do you look in the mirror and hate what you see? While we all have hang ups about our looks, it’s not good to really dislike yourself- it can lead to all kinds of problems throughout your life. While working on yourself mentally and getting into a good frame of mind is important, there are some proactive things you can do that will more than likely make you feel much better. Best of all, they can all totally transform you within a year! Here are some ideas.
One of the most dramatic ways to transform your appearance is by working on your physique. Aim to reach the ‘ideal’ range for your BMI based on your height and weight, as not only does this prevent all kinds of health issues but you’ll look your best too. You’ll be neither too large or too slim and are likely to feel happy and confident. Embark on a healthy lifestyle plan, eating plenty of fresh produce and whole grains, as well as lean protein and low fat dairy. Apps like MyFitnessPal make tracking your calories really easy, so whether you need to lose weight or put some on, you can go about it in a healthy way. Find an exercise you genuinely enjoy, even if you’re already at your ideal body size, exercise will sculpt and shape your figure and of course provide you with incredible health benefits. Dedicate the next twelve months to really looking after your body and by the end of that time you’ll look and feel like the best version of you.
Teeth are such an important part of our appearance, that if you’re self conscious about your smile it can really bring down your confidence overall. Thankfully, dentistry these days provides incredible solutions, regardless of what your starting point is. For very complex cases then tooth removal, braces and other orthodontic work will take more than a year to complete, but by then you’ll be well on your way to a better smile. For most people, a slight bit of crookedness can be fixed with things like invisible braces (read some of the benefits of invisalign braces here) or even veneers. Even a course of teeth whitening will only take a few months and dramatically improve your look.
Skin and Hair
If your skin and hair aren’t in the best condition, it can really affect your self esteem. Maybe it’s a bad haircut that you can’t stand looking at, or maybe bleaching or hair dying disasters have left it weak and brittle. Your skin could be acting out because of lifestyle choices like not washing off your makeup before bed and bad diet, or it could be a medical condition. Either way, spend some time figuring these things out. Spend some money on yourself, see it as an investment. Go to the salon and have them cut and colour your hair, recommending products you can use to improve the condition. Have a facial and see what they say about your skin, or go to the doctor if you believe there’s an underlying condition. In more extreme cases, getting onto a course of the right medication will be the way to go. Within 12 months you could have completely resolved your problems and be feeling so much better about yourself.