Can you feel your mental health slipping? Are you finding that you are struggling more often than you were before? Or, are you noticing that your behavior is starting to slip into old patterns that you would rather not remember? If your mental health is getting worse, then the first thing that you are going to need to do is figure out what could be causing it. There are a number of possibilities, so it’s up to you to work out which one it is. In this article, we are going to be taking a look at some of the things that could be causing your mental health to get…

Image credit.   All pregnancies, whether they are planned or unplanned, come with a little nervousness and trepidation. If you were not planning to become pregnant but you feel you might be, the whole thing can come as a shock to the system. Having a baby is probably the biggest life milestone that exists, so it’s only natural to be scared, nervous, excited and overwhelmed all at the same time! Your body will change, as will your whole life, so it makes sense to feel overwhelmed.   Here is what to do if you suspect you are pregnant. Don’t Panic. First thing’s first: don’t freak out. While you might not…